02 Apr 2025

Webinar: Refreshing simplicity – the benefits of digital detoxing for wellbeing

Posted in Category: News , Events

When: Thursday 24 April 2025, 12-1pm BST

In this world where we are digitally connected to others, it can be hard to switch off and tune in to our inner selves and those around us. We have forgotten how to really relax in our own company and fully connect with our surroundings and this has contributed to feelings of loneliness, stress and anxiety.

This webinar will explore the benefits of stepping away from screens to rejuvenate mental and physical wellbeing.

What you will learn

We will introduce participants to the concept of digital detoxing, focusing on how reducing screen time can lead to increased focus, creativity, and balance. Attendees will learn practical tips for setting boundaries around digital use, fostering healthier habits, and integrating mindful practices into their daily routines.

News & Events

Webinar: Refreshing simplicity – the benefits of digital detoxing for wellbeing

What you will learn

Who should attend?

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