Webinar: Mental Toughness in Sports – How Sports Psychology Can Improve Your Wellbeing
For many years psychologists and coaches have been searching for psychological strategies and techniques to help athletes reach their maximum performance. Over the last two decades there has been increased research interest in performance excellence among athletes using mental processes.
This large amount of research has led to a wide array of psychological definitions for mental processing. One common theme, ‘mental toughness’, has emerged and is considered by psychologist and coaches as the most critical aspect of performance excellence. Mental toughness is largely seen as the umbrella term for different psychological constructs needed to perform consistently at a high level.
This webinar will explore each of these constructs and how you can put this knowledge into practice in your everyday life.
Resources provided during this webinar
Webinar recording
If you didn't register prior to the event, the webinar recording can be viewed after the event via this link. If you registered for the webinar, you will automatically receive a link to view the recording within 48 hours of the webinar.Other resources
- Webinar references (pdf)
- The CBT Connection - Your Guide To CBT (pdf booklet)